Yes, I have even more useful valued information for you and this is something cool! I mean literally... read below :)
I am going to tell you about "Two Magical Substances" that have a dramatic effect on burning your body fat. These substances have been around since the beginning of time and its surprising that most people don't value their importance like they should. So what are these "Magical Agents" of FAT burning ? Water and Fiber. Ok, Let me explain why.
You have definitely heard about the importance of water for your health. Still, most people don't drink enough water. Water is also very vital to your fat burning efforts and maintaining a lean body. After all, our bodies are about 65-70% water. Water also keeps you from snacking on unhealthy sugary foods and sugar laden soft drinks, as many times when we feel we are hungry, we are actually just dehydrated.
We need water in our bodies more than we need food. The body can survive for much longer without food than without water. Water is like the oil in the engines of our cars. It is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.
Now, this is very important, Dehydration will totally kill your chances of burning fat, because the body interprets this as a "state of shock". It shifts its focus on getting water and stops doing other things, like burning body fat for energy. And here's even more helpful info about the power of water. Try this little trick to burn even more calories...
First of all, it typically tastes better ice cold, and every time you drink an ounce of ice cold water, your body must burn about a calorie in the process of warming the water to your current body temperature. Now, you can use this to your advantage to burn even more calories each day. Keep your water intake to 100 ounces per day, and you'll burn an extra 100 calories and burn more fat! How cool is that!
Also, add some Lemon to your water, this will have positive effects in helping cleanse your liver. And this brings up another key to fat loss, the body needs to be working efficiently if you want to burn fat fast. If your kidneys and liver are working together in high efficiency, you will find it easier to burn fat!
So keeping yourself hydrated will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.
The other magical substance is Fiber. Fiber slows digestion and makes you feel fuller. This is so important in burning fat and reducing cravings, especially for foods loaded with sugar, and how many calories you end up eating throughout the day, which leads to fat loss.
Great sources of fiber include various whole grain products, fruits and vegetables, nuts and seeds, and beans. These, by the way, are foods that are also rich in other nutrients your body craves naturally. Surprise surprise! Processed foods, however, are poor sources of fiber. White flour products including regular pasta is in this category. Also, watch out for high fiber cereals as many of these are also high in sugar.
On top of the fat burning benefits, fiber has been linked to the prevention of various conditions including heart disease, diabetes and cancer. That's a one-two health punch to be reckoned with!
So please put Water and Fiber at the top of your list of things to put in your body. If you combine that focus with a diet of nutrient rich foods and a properly conducted resistance exercise program, you'll be on your way to burning more fat faster, and maximizing your genetic potential for a lean, strong, and healthy body.
This excellent advice is brought to you by "Rob Poulos", creator of "Fat Burning Furnace".
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